Energy and stamina can be effected by many nutrient deficiencies caused by bad diet,
and stress, poor digestion as well as lack of movement in general.   Blood sugar
fluctuations have a major effect on energy, mood and mental concentration.   Eating
properly and digesting what you eat is a critical first step.   Then there is making sure
you have all the nutrients needed to have idea energy levels throughout the day.   

Here is where to start:

Change your diet to conform as much as possible to The Ideal Diet.
These statements have not been evaluated by the Food and Drug Administration. These  
products are not intended to diagnose, treat, cure or prevent the medical conditions or
diseases  highlighted on this page. They are only intended as a nutritional support.  Always
check with your health care professional before starting a supplemental program.
Mitochondrial Energy Booster with 200 mg of CoQ10 is a powerful formulation that helps
boost energy at the cellular level. It contains Acetyl L-carnitine which helps transport fat
through the cell membrane where it is more efficiently utilized in the mitochondria of the cell.

This product also contains Coenzyme Q10 (CoQ10), or ubiquinone, a naturally-occurring,
vitamin-like nutrient. In its highest concentration, CoQ10 is found in cell mitochondria where
energy is produced. This versatile antioxidant supports heart function and helps to convert
food and oxygen into energy. It may support healthy blood pressure and cholesterol levels as
well as a healthy immune system.