Confused About Fats?
The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
I only recommend cooking with lard and
clarified butter, low heat only with regular butter.
Clarified butter doesn't brown.
Coconut Oil may be a great fat to consume,
but I wouldn't cook with it, nor would I cook with
EVOO. Dr. Wallach says heat damages
them. Saturated fats are stable and do not
oxidize or get damaged by heat.
Buy small quantities and refrigerate.
Grass Fed Butter
Grass Fed Ghee
Primal Kitchen Mayo
Bacon fat - No Nitrates or Nitrites
Certified Organic Coconut Oil
Primal Kitchen Avocado Oil Vinaigrette Dressing Greek
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility,
learning disabilities, growth problems and osteoporosis:
All hydrogenated oils
Soy bean, corn and safflower oils
All fats heated to very high temperatures in processing and frying.
These statements have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat, cure or prevent the medical conditions or
diseases highlighted on this page. They are only intended as a nutritional support. Always
check with your health care professional before starting a supplemental program.